اقوى تمارين 6 تضخيم عضلة البطن الجانبية ( V Cut Abs Workout )

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مهووس عضلات /كمال الأجسام
Published at : 29 Jan 2021
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أفضل 30 تمرين لعضلات البطن الجانبية ( إظهار خط البطن الجانبي ), تمارين لتنحيف البطن وشد الجسم بطريقه سهله, تعلم الطريقه الصحيحه لتشغيل عضلات بطنك, شووف كيف تمارين لتقوية عضلات البطن, تمارين منزلية لشد ترهلات البطن والتخلص من الكرش والدهون, اهم تمارين لشد البطن وازاله الكرش, أفضل 15 تمرين لتخسيس وشد البطن السفلية ( للبنات فقط ), 7 تمارين لتقسيم وابراز عضلات البطن السفليه والجانبيه والحصول على V-Cut Abs, تمارين منزليه للبطن و الجناب على رؤية تفصيلاتها، ومن أسباب عدم ظهورها: طبيعة بُنية الجسم؛ حيثُ إنَّ الجسم باطنيّ البُنية (يصعُب إظهار عضلات البطن فيه (ولكنّه مُمكن)، بعكس الجسم ظاهريّ البُنية والذي يُمكن أن تكون تفصيلات عضلات البطن ظاهرة من تلقاء نفسها فيه. ضعف عضلات البطن؛ حيثُ إنَّ العضلة الضعيفة يكون حجمها صغيراً ولا تظهر عليها تفصيلات. زيادة نسبة الدّهون في الجسم؛ إذ إنَّ الدّهون الزّائدة في الجسم (وخصوصاً عند الرّجال) تتخزّن في منطقة البطن أمام العضلات، فتُخفي هذه العضلات خلفها احتباس المياه في منطقة البطن؛ ويكون ذلك بسبب الحمية الغذائيّة، حيثُ تُسبِّب الأملاح وبعض المأكولات التي تحتوي عليه بنسب عالية كلبن العيران إلى تحشُّر الماء في مناطق مُختلفة من الجسم، ومنها البطن، ولا يكون هذا دائِماً، وإنّما يختفي بعد مرور بضعة أسابيع بتخفيف نِسَب الملح في الحِمية الغذائيّة.


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اهم تمارين لشد البطن وازاله الكرشأفضل 15 تمرين لتخسيس وشد البطن السفلية ( للبنات فقط )7 تمارين لتقسيم وابراز عضلات البطن السفليه والجانبيه والحصول على V-Cut Abs

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