5 Steps to Ankle Pain Relief

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Dr Saranjeet Singh
Published at : 31 Jan 2021
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Dr Saran's 5 Steps to Ankle Pain Relief

Ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
You may feel ankle pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone. Although mild ankle pain often responds well to home treatments, it can take time to resolve. Severe ankle pain should be evaluated by your doctor, especially if it follows an injury.


Here are 5 steps to pain relief.

Keep training

Dr Saranjeet Singh
drsaranjeet@gmail.com
Dr Saran's 5 Steps to Ankle Pain Relief5 Steps to Ankle Pain ReliefAnkle Pain

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