20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Share this & earn $10
The Mindful Movement
Published at : 03 Dec 2020
4461899 views
49896
3272

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while driving.

Written and read by Sara Raymond
This meditation is also available without background music here https://youtu.be/DcG-v1w10mk
An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
------------------------------------------------------------------------------------------------------------------------------------------------------------
RESOURCES:
Members Oasis for: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/

Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.
https://www.themindfulmovementcourses.com/90-minute-session

FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/

Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page

The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
------------------------------------------------------------------------------------------------------------------------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
20 minute meditationSara Raymondtwenty minute meditation

The   E N H A N C E D  Mario Maker 2 Direct [YTP]

The E N H A N C E D Mario Maker 2 Direct [YTP]

Tap1: Phat Am Tieng Anh/ can, can't, to, two, too

Tap1: Phat Am Tieng Anh/ can, can't, to, two, too

10 Incredible Abilities Of Stick Insects

10 Incredible Abilities Of Stick Insects

i shall not be moved - Mississippi John Hurt

i shall not be moved - Mississippi John Hurt

Dragon Attack and Meeting Puro! (Changed Special Edition #3) PG

Dragon Attack and Meeting Puro! (Changed Special Edition #3) PG

Fortuitous - Word of the Day with Lance Conrad

Fortuitous - Word of the Day with Lance Conrad

Attempting to Buy the PS5 from Walmart - PlayStation 5 Launch Day

Attempting to Buy the PS5 from Walmart - PlayStation 5 Launch Day

Raheem DeVaughn - Just Right (Visual)

Raheem DeVaughn - Just Right (Visual)

SHILOH 2017 - YOU ARE ABLE By ADA. FT Choir and Adekeye Oluwadamilola

SHILOH 2017 - YOU ARE ABLE By ADA. FT Choir and Adekeye Oluwadamilola

A WEEKLY VLOG | OPENING GIFTS & XMAS PARTY, WE'RE THE LITTEST WHEN WE GET TOGETHER + LOTS OF COOKING

A WEEKLY VLOG | OPENING GIFTS & XMAS PARTY, WE'RE THE LITTEST WHEN WE GET TOGETHER + LOTS OF COOKING

Two Guys Noticed These Pipes Sticking Out Of Ground. They Never Expected This To Be Underneath

Two Guys Noticed These Pipes Sticking Out Of Ground. They Never Expected This To Be Underneath

NEW ‘online shoppers TAX’ coming soon!!? Amazon  Apple  Argos  Very  Game & more to be affected!!

NEW ‘online shoppers TAX’ coming soon!!? Amazon Apple Argos Very Game & more to be affected!!

French Martini Cocktail | Shev

French Martini Cocktail | Shev

Morning Market Prep | Stock & Options Trading | 12-30-20

Morning Market Prep | Stock & Options Trading | 12-30-20

SHOULD YOU MODIFY/TUNE YOUR HELLCAT?!

SHOULD YOU MODIFY/TUNE YOUR HELLCAT?!

Shape of the Sickness - Ed Sheeran vs. Disturbed (Mashup)

Shape of the Sickness - Ed Sheeran vs. Disturbed (Mashup)

Carey Mulligan & Emerald Fennell Serve Revenge and Rom-Com in 'Promising Young Woman'

Carey Mulligan & Emerald Fennell Serve Revenge and Rom-Com in 'Promising Young Woman'

Kirk Cousins Attempting the Griddy Is Why We're Here

Kirk Cousins Attempting the Griddy Is Why We're Here

5 Signs The Universe May Be Blocking You From A Relationship

5 Signs The Universe May Be Blocking You From A Relationship

Electronic Permit to Work System - ASK EHS PTW Software

Electronic Permit to Work System - ASK EHS PTW Software

Joe Bonamassa Official - "Mountain Time" - Live From The Royal Albert Hall

Joe Bonamassa Official - "Mountain Time" - Live From The Royal Albert Hall

Paul McCartney and Wings - Must Do Something About It (Paul Vocal)

Paul McCartney and Wings - Must Do Something About It (Paul Vocal)

Kamar Teri Left Right Hale | Ajay Hooda Song | Payal Ishu Kunal | New Haryanvi Song | Mk studio

Kamar Teri Left Right Hale | Ajay Hooda Song | Payal Ishu Kunal | New Haryanvi Song | Mk studio

"Because it's extremely dangerous out there ya know??" | PhinDeku Clip

"Because it's extremely dangerous out there ya know??" | PhinDeku Clip

10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

FROM ANTI MLM TO MONAT SCAMMER: We need to talk #ANTIMLM

FROM ANTI MLM TO MONAT SCAMMER: We need to talk #ANTIMLM

7up, Pepsi, Coca Cola, Mirinda, Mtn Dew, Fanta, Schweppes VS Mentos in Big Underground!

7up, Pepsi, Coca Cola, Mirinda, Mtn Dew, Fanta, Schweppes VS Mentos in Big Underground!

SO MANY CUSTOMERS!! || ROBLOX - Pembroke Pines, Florida

SO MANY CUSTOMERS!! || ROBLOX - Pembroke Pines, Florida

Trump: Warren's problem was a 'lack of talent'

Trump: Warren's problem was a 'lack of talent'

"Reminiscent of the 90's"

"Reminiscent of the 90's"

All Of Fabric 3! | TOWER BOSS! [E01]

All Of Fabric 3! | TOWER BOSS! [E01]

Details About JFK That Have Come Out Since He Died

Details About JFK That Have Come Out Since He Died

Action Target Spinning Steel Targets

Action Target Spinning Steel Targets

Bugs, Bugs, Go Away Bugs! + More | Little Angel Kids Songs & Nursery Rhymes

Bugs, Bugs, Go Away Bugs! + More | Little Angel Kids Songs & Nursery Rhymes

My Husband Always Puts His Mother First. What Should I Do? — Ask A Pastor w. Dr. Joel C. Hunter

My Husband Always Puts His Mother First. What Should I Do? — Ask A Pastor w. Dr. Joel C. Hunter

Should you be registered with HMRC? What, why and how to register as self employed!

Should you be registered with HMRC? What, why and how to register as self employed!

Cape Town Comedy - Stay Healthy and happy with Ingeborg🙄

Cape Town Comedy - Stay Healthy and happy with Ingeborg🙄

Teste rapide Antigen COVID-19: Diagnostic rapid, simplu, la preț redus

Teste rapide Antigen COVID-19: Diagnostic rapid, simplu, la preț redus

A Lack of Understanding

A Lack of Understanding

Sports city jalandhar !! Bat Wholesale Market !!  Cricket item market

Sports city jalandhar !! Bat Wholesale Market !! Cricket item market

The Weeknd - Escape From LA (Audio)

The Weeknd - Escape From LA (Audio)

Becky Hill - Changing (Official Visualiser)

Becky Hill - Changing (Official Visualiser)

Be Anxious For Nothing (Philippians 4:6-9)

Be Anxious For Nothing (Philippians 4:6-9)

How Afghanistan Gets High (AFGHAN HASH)

How Afghanistan Gets High (AFGHAN HASH)

#218 FUN AND INTERESTING VIDEOS | Jai Sneham Films

#218 FUN AND INTERESTING VIDEOS | Jai Sneham Films

How To Follow An Anti Inflammatory Diet

How To Follow An Anti Inflammatory Diet

uamee - GOPOTA (Is Helpful)

uamee - GOPOTA (Is Helpful)

Cartooning the Body - How to Caricature the Figure

Cartooning the Body - How to Caricature the Figure

Fox News poll: Clinton's lead over Trump has dwindled

Fox News poll: Clinton's lead over Trump has dwindled