20分钟HIIT全身燃脂运动|全程站立、无工具【周六野Zoey】

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周六野 Zoey
Published at : 24 Jan 2021
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这是一个全新的全程站立的20分钟HIIT全身燃脂运动,在家在宿舍不需要任何工具就可以动起来!强度适中!如果你是入门级,可以听我口令做变式的。天冷了,穿着厚衣服也很方便~反正你会很快热起来,很快想要脱掉哈哈~生命在于运动,冬天努努力,夏天更轻松了~

❤Instagram:@周六野Zoey https://goo.gl/8Opni5
❤微博:@周六野Zoey
❤微信公众号:wildsaturday
我的品牌(课程和产品)https://wildsaturday.taobao.com
❤喜欢请订阅~每周4更新~
❤不要忘了点赞,分享,评论~爱你们!
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Q&A:https://goo.gl/Ns6yYk
减肥燃脂运动播单:https://goo.gl/NEbHQG
改善体态播单:https://goo.gl/b12uMY
瘦腰播单:https://goo.gl/5Wk1kM
更多播单请看我的播单列表!
▶20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT

【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8

❤新浪微博:https://goo.gl/DlKNm3
❤ins:https://goo.gl/8Opni5
❤FB:https://www.facebook.com/wildsat/

媒体商务联系:wildsaturday¥(把¥换成@)163.com
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背景音乐:Epidemic Sounds
有氧运动在家健身运动减肥瘦身

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