17Min Home Abs Workout - Advanced | Quick & Effective Workout for Sixpack | No Equipment

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Keep Trainer
Published at : 17 Dec 2020
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Ever imagine the feelings of having six-pack abs? Now don't just imagine. Work on it! This home abs workout at advanced level will help you get there quickly.

No equipment needed and no excuse allowed. It will hurt, but will be totally worth it.

Workout Details:
「Warm Up」:
1. Crunch
2. Plank

「Two Circles」:
1. Heel Elevated Crunch
2. Reverse Crunch to Hip Raise
3. Left Side Crunch
4. Right Side Crunch
5. Russian Twist
6. Plank with Shoulder Tap

「Final Enhancement」:
1. Knee Toucher
2. Heel Toucher
3. Isometric V-Up

「Stretch」:
1. Abs Stretch
2. Child’s Pose
3. Left Side Torso Stretch
4. Right Side Torso Stretch

Quick workout | Fat Loss Exercises | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | Burn Fat | Burn Calories | Lose weight

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Instagram: https://www.instagram.com/keeptrainer/
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