16 Food Combos That Prevent Common Colds

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Published at : 14 Feb 2021
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In today’s video, we’ll be talking about food combos that prevent common colds. We have hearty meal suggestions like grilled chicken with mango salsa. Several smoothies and snacks too! For salad lovers, there are amazing recommendations like crab and sprouts salad with papaya dressing. We’ll be talking about all of this AND more...

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#FoodCombos #CommonColdTreatment #Bestie

Sources: https://pastebin.com/kpFWGrGb

Timestamps:
Intro - 0:00
1. Grilled chicken with mango salsa - 00:30
2. Roasted pork with sautéed broccoli and mushrooms - 01:16
3. Chocolate covered cherries - 01:48
4. Beef and potato stew - 02:15
5. Chickpea and tomato salad - 02:40
6. Strawberry and spinach salad - 03:08
7. Kale and pumpkin seed salad - 04:07
8. Crab, sprouts and papaya salad - 04:41
9. Fortified cereal with blackcurrants - 05:19
10. Curried cauliflower with cashews - 05:47
11. Paste with sun dried tomatoes and red bell peppers - 06:31
12. Avocado, pineapple and spinach smoothie - 07:04
13. Dates and orange smoothie - 07:38
14. Raspberry and kiwi smoothie with chia seeds - 07:57
15. Fig and nut oatmeal with cantaloupe - 08:25
16. Sweet potato wedges with roasted garlic - 08:52

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Grilled Chicken With Mango Salsa
The dark meat portion of chicken has about 2.5 milligrams of zinc per three ounces. Now combine this with vitamin C. Zinc and vitamin C are excellent to boost your immunity and help your body fight against infection.

2. Roasted Pork With Sautéed Broccoli And Mushrooms
Not a fan of the first choice? We got this too! How about some pork roasted to perfection? Combine the super zinc powers of pork with broccoli and shiitake mushrooms.

3. Chocolate Covered Cherries
A creamy, chocolaty way to fight off the common cold! Eat cherries covered in rich dark chocolate. I bet your mouth is watering already. I can see myself catching colds often just so I have legit reasons to enjoy this snack.

4. Beef And Potato Stew
Another solid pick for your cold! In fact, you’ll be surprised with this one. I’m talking about your favorite beef! Hot beef and potato stew make an excellent meal for people struggling with a cold.

For more information, please watch the video until the very end.
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