14 Foods to Reduce Hunger and Lose Weight Faster

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BRIGHT SIDE
Published at : 04 Feb 2021
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A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!

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TIMESTAMPS:

Popeye's favorite food 0:28

Naturally brewed coffee 1:11

How about making your food a bit spicy? 1:59

Mmm... Lentils! 2:48

Wanna lose weight? Consider oatmeal 3:19

One of the best natural fat burners 3:57

Lose weight with ginger! 4:43

Natural yogurt 5:16

The magic of Chia 5:52

Tying to control your appetite? Eat avocado! 6:28

Redfish... Yummy! 7:05

Get rid of belly fat 7:40

My personal favorite 8:54


SUMMARY:
- The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full.
- Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay.
- Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight.
- The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals.
- If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time.
- The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%.
- Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.
- Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food.
- Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety.
- The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals.
- Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores.
- Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.

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