How to seamlessly weave more self care into your daily routine. Since you guys loved the first Self Care Routine video, I thought I'd make an updated version covering more grounds like eating intuitively and skincare and paying it forward.
They make beautiful and smart wellness devices, and are rooted in the ethos that when you change your environment, you change your behavior—you guys know I'm all about this, so if you're into this as well, go show them some love!
The handmade glass & oak wood diffuser/humidifier/ambient light I'm using (called Zoe): http://bit.ly/2DwD9Wo
➊ [0:32] Clear your surroundings to achieve inner peace
➒ [6:26] Be intentional with how you spend your time ⇨ Article: How I Spend My Free Time is Why I'm Successful (Medium) http://bit.ly/2Dbv1xD ⇨ Article: The Art of Being Alone (Brain Pickings) http://bit.ly/2mh2B9O
➓ [7:14] Pay it forward ⇨ Article: 3 Specific Ways That Helping Others Benefit Your Brain (Psychology Today) http://bit.ly/2DbInca ⇨ Chinese saying: 善有善報 , 惡有惡報