10-Minute Feel-Good Cardio Workout and Meditation to Say Goodbye to Stress

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POPSUGAR Fitness
Published at : 04 Feb 2021
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[Presented by OLLY] Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day! Deja Riley will lead you through this quick and balanced workout that features exercises like skaters and mountain climbers. She’ll finish this session with a cooldown and meditation, inspired by OLLY Goodbye Stress, to relax your body, focus your mind, and leave you feeling collected.
POPSUGAR FitnessFitSugarTVworkout class

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