10 Factors to Consider for how much we should be RUNNING

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Seth James DeMoor
Published at : 19 Nov 2020
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How much should I be running? That is the question that all runners wrestle with in their training blocks. So many different factors play into that weekly, monthly, and annual decision making process. This daily running vlog will point out some factors to consider for all runners who are interested in nailing their training volume. Keep me posted on your questions about running volume down in the comments.

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🔻My Favorite RUNNING Gear from AMAZON right now 🔻

• Foot Log massage roller (Plantar Fasciitis prevention and relief): https://amzn.to/2DMdBq2

• LUMI Shoe Spray for all those smelly shoes: https://amzn.to/2Y1BK3Q

• Hoka Recovery Sandal: https://amzn.to/2U004R8

• Zensah Compression calf sleeves for recovery: https://amzn.to/2GfrQU9

• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54

• Halo Headband for sweat: https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=sethjamesdemo-20&keywords=halo headband&index=aps&camp=1789&creative=9325&linkCode=xm2&linkId=2e43c13803d1b21dca0a8f275b0045ba

• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🔻My Running Shoes 🔻(more familiar with the shoes below)

• Salomon: Speedcross 4, Speedcross 5, S/Lab Ultra, S/Lab Sense 6 SG, S/Lab Sense 7 SG, S/Lab Sense

• INOV-8: Mudclaw G 260, Arcticlaw 300

• Nike: Wildhorse 5, Terra Kiger 5, Zoom Fly Flyknit, Vaporfly 4% Flyknit, Pegasus 35, Pegasus 35 Turbo,

• New Balance: Beacon, Zante v4

• Saucony: Fastwitch 8

• Hoka: Carbon Rocket

• Skechers: Go Run 7 Hyper, Razor 3

• Altra: Paradigm 4.5, Torin 3.5, Timp 1.5

• Mizuno: Waveknit R2

• Adidas: Adios 4

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🔻SOCIAL 🔻
🔸Strava: https://www.strava.com/athletes/20320892
🔸Twitter: https://twitter.com/SethJamesDeMoor
🔸Instagram: https://www.instagram.com/sethjamesdemoor/
🔸Facebook: https://www.facebook.com/sethjamesdemoor/
🔸Email updates: http://eepurl.com/dH-K05

In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments.

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🔻LET'S CONNECT 🔻
🔸Strava Profile: https://www.strava.com/athletes/20320892
🔸DeMoor Global Running on Strava: https://www.strava.com/clubs/demoorglobalrunning
🔸Email: sjdemoor85@gmail.com
🔸My Shoe Size: 7.5 men's US sizing
🔸Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Nike Pegasus 36 First Impression: https://www.youtube.com/watch?v=eAf1dlGNPQM
🔸UltraRunning: what I wish I had known 5 years ago...: https://www.youtube.com/watch?v=P3ovk-Yq5Ik
🔸NIKE Pegasus 36 TRAIL First Impressions: https://www.youtube.com/watch?v=AGwTVMpSZjA

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🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO

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🔻MUSIC 🔻

• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr

Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.

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