CHILDBIRTH EDUCATOR BEST BIRTH ADVICE for a happier, healthier, and easier birth. If I can impart just one piece of advice to you mama, let it be this: Know how to breathe in labor! When you know proper breathing in labor, you will feel so much more in control of your birth experience, you will feel calmer and more connected to your body, and you will notice so much natural pain relief for labor.
In this video, you will learn how to cope with contractions to achieve a calm birth and how to help labor progress using just one foundational tool during labor and delivery. Learning how to breathe during labor is one of my favorite easier birth tips that will help you in managing labor whether you want a natural birth, a vaginal birth with epidural, or a c-section. Giving birth can be one of the best days of your life and this technique will help get you that positive labor and delivery!
If you are looking for childbirth education that teaches you how to have a calm birth, you’re going to love what I share in this video! Birth education is such a valuable tool to use alongside labor breathing techniques as you are preparing for birth whether that’s a home birth, hospital birth, or birth center birth.
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All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com